Tip from the DC Road Runners!
Training
When On Vacation
As we head into prime vacation season, getting your miles in is
important. Training through vacation is one of the hardest parts of
this marathon training program. While on a vacation with friends and
family, think of running as your time for yourself, even if you are
travelling. If your vacation schedule gets so hectic that you can’t
get a full run in, get out there and get in a few miles. Even a 20
minute run helps in maintaining your conditioning.
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