Tip from the DC Road Runners!
Ziploc Baggies
Ziploc baggies??? As a training
tip??? In fact Ziploc baggies are your friend on training runs. You can
carry an extra pair of gloves and hat in a Ziploc baggy during the run – keeping
them dry should you need a bit more warmth. Just squish the air out of the
Ziploc for a nice, flat bundle and shove it in a pocket. And if you carry a
cell phone during a run in the rain, placing the cell phone in a Ziploc baggy
helps prevent the phone from getting all wet and potentially not working. (BTW
– a corollary to this tip is to place a wet phone in a Ziploc baggy full of
uncooked brown rice to help dry it out. The rice will absorb the
moisture.)
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