Benefits of Cross Training

Tip from the DC Road Runners!

Cross Training

While the core of training for any race is the miles that we'll log each week, there are other elements of a good training schedule that will help ensure success.  Days of rest are certainly essential for proper recovery from the stresses of running.  Many also find it very important to incorporate cross-training into your weekly routine. There are many benefits to be realized through cross-training:  injury prevention and rehabilitation, improved fitness, and recovery, to name a few.  Cross training will give you a much needed break from the normal training routine, offering a low-impact alternative to the trails and roads.  There are a wide range of alternatives to choose from, including pool running, elliptical training, cycling, and swimming.  While they might differ in the muscle groups that they exercise, they all help to increase your aerobic capacity.  Equally important though, you should have fun with these different activities.  Keeping your training fresh and interesting will help keep you motivated all season long.